Almond, Roasted
169.5kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.956g
|
2%
|
Dietary Fibre |
3.09g
|
11%
|
Sugar |
1.378g
|
3%
|
Starch |
0.207g
| |
Total Fat |
14.895g
|
19%
|
Saturated Fat |
1.16g
|
6%
|
Monounsaturated Fat |
9.377g
| |
Polyunsaturated Fat |
3.673g
| |
Omega-3 Fatty Acids |
0.003g
|
0%
|
Omega-6 Fatty Acids |
3.67g
| |
Cholesterol |
0mg
| |
Protein |
5.942g
|
12%
|
Water |
0.683g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.022mg
|
2%
|
Riboflavin (Vitamin B2) |
0.339mg
|
26%
|
Niacin (Vitamin B3) |
1.031mg
|
6%
|
Pantothenic |
0.091mg
|
2%
|
Vitamin B6 |
0.039mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
15.593µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
6.776mg
|
45%
|
Vitamin K |
0µg
| |
Cholin |
14.77mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
75.978mg
|
6%
|
Iron |
1.057mg
|
6%
|
Magnesium |
79.097mg
|
19%
|
Potassium |
202.135mg
|
4%
|
Copper |
0.312mg
|
35%
|
Zinc |
0.938mg
|
9%
|
Phosphorus |
133.529mg
|
11%
|
Selenium |
0.567µg
|
1%
|
Sodium |
0.851mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.633mg
|
28%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.