Young Fireweed Leaf
23.8kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.402g
|
1%
|
Dietary Fibre |
3.24g
|
12%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.432g
|
1%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
NA
| |
Protein |
1.62g
|
3%
|
Water |
47.088g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
53.46mg
|
59%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.022mg
|
2%
|
Riboflavin (Vitamin B2) |
0.464mg
|
36%
|
Niacin (Vitamin B3) |
0.756mg
|
5%
|
Pantothenic |
NA
| |
Vitamin B6 |
NA
| |
Biotin |
NA
| |
Folate (Vitamin B9) |
NA
| |
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
7.02mg
|
1%
|
Iron |
1.134mg
|
6%
|
Magnesium |
NA
| |
Potassium |
135.54mg
|
3%
|
Copper |
NA
| |
Zinc |
NA
| |
Phosphorus |
89.64mg
|
7%
|
Selenium |
NA
| |
Sodium |
27mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.