Blueberry, Wild
90.3kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
18.219g
|
7%
|
Dietary Fibre |
3.848g
|
14%
|
Sugar |
9.561g
|
19%
|
Starch |
0g
| |
Total Fat |
1.125g
|
1%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
NA
| |
Protein |
1.806g
|
4%
|
Water |
126.51g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
27.084mg
|
30%
|
Vitamin A |
8.88µg
|
1%
|
Thiamine (Vitamin B1) |
0.099mg
|
8%
|
Riboflavin (Vitamin B2) |
0.613mg
|
47%
|
Niacin (Vitamin B3) |
0.884mg
|
6%
|
Pantothenic |
0.392mg
|
8%
|
Vitamin B6 |
0.038mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
48.84µg
|
12%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
2.501mg
|
17%
|
Vitamin K |
25.456µg
|
21%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
19.24mg
|
1%
|
Iron |
0.548mg
|
3%
|
Magnesium |
10.36mg
|
2%
|
Potassium |
111mg
|
2%
|
Copper |
0.044mg
|
5%
|
Zinc |
0.296mg
|
3%
|
Phosphorus |
42.92mg
|
3%
|
Selenium |
NA
| |
Sodium |
8.88mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.96mg
|
129%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.