Tree Fern, Cooked
56.8kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
15.592g
|
6%
|
Dietary Fibre |
5.254g
|
19%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.099g
|
0%
|
Saturated Fat |
0.013g
|
0%
|
Monounsaturated Fat |
0.007g
| |
Polyunsaturated Fat |
0.048g
| |
Omega-3 Fatty Acids |
0.026g
|
2%
|
Omega-6 Fatty Acids |
0.02g
| |
Cholesterol |
0mg
| |
Protein |
0.412g
|
1%
|
Water |
125.812g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
42.6mg
|
47%
|
Vitamin A |
14.2µg
|
2%
|
Thiamine (Vitamin B1) |
0mg
| |
Riboflavin (Vitamin B2) |
0.426mg
|
33%
|
Niacin (Vitamin B3) |
4.97mg
|
31%
|
Pantothenic |
0.089mg
|
2%
|
Vitamin B6 |
0.254mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
21.3µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
11.36mg
|
1%
|
Iron |
0.227mg
|
1%
|
Magnesium |
7.1mg
|
2%
|
Potassium |
7.1mg
|
0%
|
Copper |
0.287mg
|
32%
|
Zinc |
0.44mg
|
4%
|
Phosphorus |
5.68mg
|
0%
|
Selenium |
1.278µg
|
2%
|
Sodium |
7.1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.765mg
|
33%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.