Almond
164.1kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.109g
|
2%
|
Dietary Fibre |
3.544g
|
13%
|
Sugar |
1.233g
|
2%
|
Starch |
0.204g
| |
Total Fat |
14.155g
|
18%
|
Saturated Fat |
1.078g
|
5%
|
Monounsaturated Fat |
8.945g
| |
Polyunsaturated Fat |
3.495g
| |
Omega-3 Fatty Acids |
0.001g
|
0%
|
Omega-6 Fatty Acids |
3.494g
| |
Cholesterol |
0mg
| |
Protein |
5.996g
|
12%
|
Water |
1.25g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.058mg
|
5%
|
Riboflavin (Vitamin B2) |
0.323mg
|
25%
|
Niacin (Vitamin B3) |
1.026mg
|
6%
|
Pantothenic |
0.134mg
|
3%
|
Vitamin B6 |
0.039mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
12.474µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
7.266mg
|
48%
|
Vitamin K |
0µg
| |
Cholin |
14.77mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
76.262mg
|
6%
|
Iron |
1.052mg
|
6%
|
Magnesium |
76.545mg
|
18%
|
Potassium |
207.806mg
|
4%
|
Copper |
0.292mg
|
32%
|
Zinc |
0.885mg
|
8%
|
Phosphorus |
136.364mg
|
11%
|
Selenium |
1.162µg
|
2%
|
Sodium |
0.284mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.618mg
|
27%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.