Mushroom, Oyster
33kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.09g
|
2%
|
Dietary Fibre |
2.3g
|
8%
|
Sugar |
1.11g
|
2%
|
Starch |
0g
| |
Total Fat |
0.41g
|
1%
|
Saturated Fat |
0.062g
|
0%
|
Monounsaturated Fat |
0.031g
| |
Polyunsaturated Fat |
0.123g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.123g
| |
Cholesterol |
0mg
| |
Protein |
3.31g
|
7%
|
Water |
89.18g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
2µg
|
0%
|
Thiamine (Vitamin B1) |
0.125mg
|
10%
|
Riboflavin (Vitamin B2) |
0.349mg
|
27%
|
Niacin (Vitamin B3) |
4.956mg
|
31%
|
Pantothenic |
1.294mg
|
26%
|
Vitamin B6 |
0.11mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
38µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0.7µg
|
3%
|
Vitamin E |
0mg
| |
Vitamin K |
0µg
| |
Cholin |
48.7mg
|
9%
|
 | Amount | DV% |
|---|---|---|
Calcium |
3mg
|
0%
|
Iron |
1.33mg
|
7%
|
Magnesium |
18mg
|
4%
|
Potassium |
420mg
|
9%
|
Copper |
0.244mg
|
27%
|
Zinc |
0.77mg
|
7%
|
Phosphorus |
120mg
|
10%
|
Selenium |
2.6µg
|
5%
|
Sodium |
18mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.113mg
|
5%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.