Mushroom, Oyster

33kcal (2% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
6.09g
2%
Dietary Fibre
2.3g
8%
Sugar
1.11g
2%
Starch
0g
Total Fat
0.41g
1%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.123g
Omega-3 Fatty Acids
0g
Omega-6 Fatty Acids
0.123g
Cholesterol
0mg
Protein
3.31g
7%
Water
89.18g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
2µg
0%
Thiamine (Vitamin B1)
0.125mg
10%
Riboflavin (Vitamin B2)
0.349mg
27%
Niacin (Vitamin B3)
4.956mg
31%
Pantothenic
1.294mg
26%
Vitamin B6
0.11mg
6%
Biotin
NA
Folate (Vitamin B9)
38µg
10%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0.7µg
3%
Vitamin E
0mg
Vitamin K
0µg
Cholin
48.7mg
9%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
3mg
0%
Iron
1.33mg
7%
Magnesium
18mg
4%
Potassium
420mg
9%
Copper
0.244mg
27%
Zinc
0.77mg
7%
Phosphorus
120mg
10%
Selenium
2.6µg
5%
Sodium
18mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.113mg
5%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.