High in Iron
Soybean
29.2mg

in cup

Winged Bean
24.46mg

in cup

Mothbean
21.27mg

in cup

White Bean
21.09mg

in cup

Sesame Butter Paste
19.2mg

in 100g

Lentils, Green
16.88mg

in cup

Soy Meal, Defatted
16.71mg

in cup

Bean, Baby Lima
16.62mg

in cup

Catjang Cowpea
16.62mg

in cup

Black Turtle Bean
16.01mg

in cup

Mungo Bean
15.67mg

in cup

Lentils, Black
15.36mg

in cup

Bean, Kidney
15.09mg

in cup

Natto
15.05mg

in cup

Teff
14.73mg

in cup

Amaranth Grain
14.69mg

in cup

Flaxseed Meal
14.63mg

in cup

Pink Bean
14.22mg

in cup

Red Lentil
14.19mg

in cup

Mung Bean
13.95mg

in cup

Cowpea
13.81mg

in cup

Yellow Bean
13.74mg

in cup

Basmati Rice
13.23mg

in cup

Navy Bean
11.42mg

in cup

Pigeon Pea
10.72mg

in cup

Hyacinth Bean
10.71mg

in cup

Red Sweet Pepper, Freeze-Dried
10.4mg

in 100g

Amaranth Flour
10.28mg

in cup

Broadbean
10.05mg

in cup

Great Northern Bean
10.01mg

in cup

Bean, Adzuki
9.81mg

in cup

Pinto Bean
9.79mg

in cup

Bean, Cranberry
9.75mg

in cup

Bean, Black
9.74mg

in cup

Rolled Oat
9.54mg

in cup

Pea, Green, Split
9.27mg

in cup

Hyacinth Bean, Cooked
8.89mg

in cup

Soybean, Cooked
8.84mg

in cup

Wheat, Hard White
8.76mg

in cup

Coconut Flour
8.67mg

in cup

Chickpea
8.62mg

in cup

Agave, Cooked
8.52mg

in cup

Morel Mushroom
8.04mg

in cup

Watermelon Seed Dried
7.86mg

in cup

Lupin
7.85mg

in cup

White Bean, Canned
7.83mg

in cup

Quinoa
7.77mg

in cup

Spelt
7.73mg

in cup

Oat
7.55mg

in cup

Winged Bean, Cooked
7.45mg

in cup

Semolina, Enriched
7.28mg

in cup

Baby Potato
7.28mg

in cup

Pasta, Lentil
7.24mg

in cup, raw

Soy Flour, Low Fat
7.22mg

in cup, stirred

Wheat Germ, Crude
7.2mg

in cup

Hard Red Spring Wheat
6.91mg

in cup

Corn Meal, enriched
6.85mg

in cup

White Cornmeal, Enriched
6.85mg

in cup

Toasted Sunflower Seed Kernels without Salt
6.81mg

in 100g

Wheat, Durum
6.76mg

in cup

Tofu
6.65mg

in cup

White Bean, Cooked
6.62mg

in cup

Lentils, Cooked
6.59mg

in cup

Sorghum Grain
6.45mg

in cup

Spinach, Cooked
6.43mg

in cup

Soybean, Green
6.39mg

in cup

Curd Cheese, from Soybean
6.3mg

in 1/2 cup

Bean, French
6.26mg

in cup

Hard Red Winter Wheat
6.12mg

in cup

Chilli, dried
6.04mg

in 100g

Millet
6.02mg

in cup

Self Rising Flour
5.84mg

in cup

Spelt flour
5.76mg

in cup

Lentils, Canned
5.74mg

in cup

Mothbean, Cooked
5.56mg

in cup

Protein powder, soy based
5.4mg

in scoop

Soft Red Winter Wheat
5.39mg

in cup

Soy Flour
5.35mg

in cup, stirred

Black Turtle Bean, Cooked
5.27mg

in cup

Japanese Chestnut, Dried
5.24mg

in cup

Catjang Cowpea, Cooked
5.22mg

in cup

Teff
5.17mg

in cup

Amaranth Grain, Cooked
5.17mg

in cup

Jerusalem Artichoke
5.1mg

in cup slices

Bean, Baby Lima, Boiled
5.08mg

in cup

Cashew Butter, without Salt
5.03mg

in 100g

Bean, Black, Can
5.02mg

in cup

Pearl Barley
5mg

in cup

Pistachio, Roasted
4.96mg

in cup

Soy Flour, Roasted
4.95mg

in cup, stirred

Macadamia Nuts
4.94mg

in cup, whole or halves

Triticale
4.93mg

in cup

Buckwheat Flour, Whole-groat
4.87mg

in cup

Navy Bean, Canned
4.85mg

in cup

Pistachio
4.82mg

in cup

Chickpea, Cooked
4.74mg

in cup

Millet Flour
4.69mg

in cup

Bean, Adzuki, Cooked
4.6mg

in cup

Corn Grain, White
4.5mg

in cup

Rye
4.44mg

in cup