Morel Mushroom
20.5kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.366g
|
1%
|
Dietary Fibre |
1.848g
|
7%
|
Sugar |
0.396g
|
1%
|
Starch |
NA
| |
Total Fat |
0.376g
|
0%
|
Saturated Fat |
0.043g
|
0%
|
Monounsaturated Fat |
0.034g
| |
Polyunsaturated Fat |
0.286g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.142g
| |
Cholesterol |
NA
| |
Protein |
2.059g
|
4%
|
Water |
59.143g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.046mg
|
4%
|
Riboflavin (Vitamin B2) |
0.135mg
|
10%
|
Niacin (Vitamin B3) |
1.486mg
|
9%
|
Pantothenic |
0.29mg
|
6%
|
Vitamin B6 |
0.09mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
5.94µg
|
1%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
3.366µg
|
17%
|
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
28.38mg
|
2%
|
Iron |
8.039mg
|
45%
|
Magnesium |
12.54mg
|
3%
|
Potassium |
271.26mg
|
6%
|
Copper |
0.413mg
|
46%
|
Zinc |
1.34mg
|
12%
|
Phosphorus |
128.04mg
|
10%
|
Selenium |
1.452µg
|
3%
|
Sodium |
13.86mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.387mg
|
17%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.