Jerusalem Artichoke
109.5kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
26.16g
|
10%
|
Dietary Fibre |
2.4g
|
9%
|
Sugar |
14.4g
|
29%
|
Starch |
NA
| |
Total Fat |
0.015g
|
0%
|
Saturated Fat |
0g
| |
Monounsaturated Fat |
0.006g
| |
Polyunsaturated Fat |
0.002g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.002g
| |
Cholesterol |
0mg
| |
Protein |
3g
|
6%
|
Water |
117.015g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
6mg
|
7%
|
Vitamin A |
1.5µg
|
0%
|
Thiamine (Vitamin B1) |
0.3mg
|
25%
|
Riboflavin (Vitamin B2) |
0.09mg
|
7%
|
Niacin (Vitamin B3) |
1.95mg
|
12%
|
Pantothenic |
0.596mg
|
12%
|
Vitamin B6 |
0.116mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
19.5µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.285mg
|
2%
|
Vitamin K |
0.15µg
|
0%
|
Cholin |
45mg
|
8%
|
 | Amount | DV% |
|---|---|---|
Calcium |
21mg
|
2%
|
Iron |
5.1mg
|
28%
|
Magnesium |
25.5mg
|
6%
|
Potassium |
643.5mg
|
14%
|
Copper |
0.21mg
|
23%
|
Zinc |
0.18mg
|
2%
|
Phosphorus |
117mg
|
9%
|
Selenium |
1.05µg
|
2%
|
Sodium |
6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.09mg
|
4%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.