High in Magnesium
Mothbean
746.76mg

in cup

Hyacinth Bean
594.3mg

in cup

Watermelon Seed Dried
556.2mg

in cup

Catjang Cowpea
556.11mg

in cup

Mungo Bean
552.69mg

in cup

Soybean
520.8mg

in cup

Amaranth Grain
478.64mg

in cup

Yellow Bean
435.12mg

in cup

Bean, Baby Lima
393.45mg

in cup

Buckwheat
392.7mg

in cup

Mung Bean
391.23mg

in cup

White Bean
383.8mg

in cup

Pink Bean
382.2mg

in cup

Pigeon Pea
375.15mg

in cup

Soy Meal, Defatted
373.32mg

in cup

Navy Bean
364mg

in cup

Sesame Butter Paste
362mg

in 100g

Soy Flour
360.36mg

in cup, stirred

Lupin
356.4mg

in cup

Teff
355.12mg

in cup

Bean, French
345.92mg

in cup

Great Northern Bean
345.87mg

in cup

Pinto Bean
339.68mg

in cup

Quinoa
334.9mg

in cup

Bean, Black
331.74mg

in cup

Winged Bean
325.78mg

in cup

Sorghum Grain
316.8mg

in cup

Soy Flour, Roasted
313.65mg

in cup, stirred

Cowpea
307.28mg

in cup

Bean, Cranberry
304.2mg

in cup

Buckwheat Flour, Whole-groat
301.2mg

in cup

Black Turtle Bean
294.4mg

in cup

Broadbean
288mg

in cup

Wild Rice
283.2mg

in cup

Oat
283.2mg

in cup

Wheat, Durum
276.48mg

in cup

Wheat Germ, Crude
274.85mg

in cup

Almond,Oil Roasted
274mg

in 100g

Brown Rice
271.7mg

in cup

Cashew Butter, without Salt
258mg

in 100g

Bean, Kidney
257.6mg

in cup

Curd Cheese, from Soybean
256.5mg

in 1/2 cup

Pumpkin Seed
253mg

in cup

Soy Flour, Low Fat
250.8mg

in cup, stirred

Bean, Adzuki
250.19mg

in cup

Triticale
249.6mg

in cup

Hard Red Winter Wheat
241.92mg

in cup

Hard Red Spring Wheat
238.08mg

in cup

Spelt
236.64mg

in cup

Bulgar, Dry
229.6mg

in cup

Millet
228mg

in cup

Brown Rice
214.6mg

in cup

Soft Red Winter Wheat
211.68mg

in cup

Corn Grain, White
210.82mg

in cup

Corn Grain
210.82mg

in cup

Dried Hickorynuts
207.6mg

in cup

Natto
201.25mg

in cup

Parboiled Brown Rice
188.16mg

in cup

Red Sweet Pepper, Freeze-Dried
188mg

in 100g

Rye
185.9mg

in cup

Mothbean, Cooked
184.08mg

in cup

Wheat, Hard White
178.56mg

in cup

Japanese Chestnut, Dried
178.25mg

in cup

Flour, Brown Rice
176.96mg

in cup

Macadamia Nuts
174.2mg

in cup, whole or halves

Seed, pumpkin, whole, roasted, with salt added
167.68mg

in cup

Whole Wheat Flour
164.4mg

in cup

Catjang Cowpea, Cooked
164.16mg

in cup

Dock, Cooked
160.2mg

in cup

Amaranth Grain, Cooked
159.9mg

in cup

Spelt flour
159.6mg

in cup

Hyacinth Bean, Cooked
159.08mg

in cup

Pearl Barley
158mg

in cup

Chickpea
158mg

in cup

Spinach, Cooked
156.6mg

in cup

Spaghetti, spinach, dry
156.6mg

in cup

Pumpkin Seed, Roasted
155.93mg

in oz

Macadamia Nut, Roasted, with Salt
155.76mg

in cup, whole or halves

Squash, Winter, Butternut
153mg

in unit

Chickpea Flour
152.72mg

in cup

Pumpkin Seed, with salt
152.04mg

in oz

Swiss Chard, Boiled
150.5mg

in cup, chopped

Oat Flour
149.76mg

in cup

Whole-grain Sorghum Flour
148.83mg

in cup

Pistachio
148.83mg

in cup

Soybean, Cooked
147.92mg

in cup

Barley Flour
142.08mg

in cup

Millet Flour
141.61mg

in cup

Whole-grain Soft Wheat Flour
140.4mg

in cup

Navy Bean, Sprouted, Cooked
138.75mg

in cup

Pistachio, Roasted
134.07mg

in cup

White Bean, Canned
133.62mg

in cup

Great Northern Bean, Canned
133.62mg

in cup

Hulled Barley
133mg

in 100g

Yellow Bean, Cooked
130.98mg

in cup

Pecan, Roasted
130.68mg

in cup halves

Toasted Sunflower Seed Kernels without Salt
129mg

in 100g

Prickly Pear
126.65mg

in cup

Teff
126mg

in cup

Chard, Cooked
126mg

in cup