Dock, Cooked
36kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.274g
|
2%
|
Dietary Fibre |
4.68g
|
17%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.152g
|
1%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
3.294g
|
7%
|
Water |
168.48g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
47.34mg
|
53%
|
Vitamin A |
313.2µg
|
35%
|
Thiamine (Vitamin B1) |
0.061mg
|
5%
|
Riboflavin (Vitamin B2) |
0.155mg
|
12%
|
Niacin (Vitamin B3) |
0.74mg
|
5%
|
Pantothenic |
0.065mg
|
1%
|
Vitamin B6 |
0.18mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
14.4µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
68.4mg
|
5%
|
Iron |
3.744mg
|
21%
|
Magnesium |
160.2mg
|
38%
|
Potassium |
577.8mg
|
12%
|
Copper |
0.205mg
|
23%
|
Zinc |
0.306mg
|
3%
|
Phosphorus |
93.6mg
|
7%
|
Selenium |
1.62µg
|
3%
|
Sodium |
5.4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.545mg
|
24%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.