Prickly Pear
61.1kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
14.259g
|
5%
|
Dietary Fibre |
5.364g
|
19%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.76g
|
1%
|
Saturated Fat |
0.1g
|
0%
|
Monounsaturated Fat |
0.112g
| |
Polyunsaturated Fat |
0.317g
| |
Omega-3 Fatty Acids |
0.034g
|
3%
|
Omega-6 Fatty Acids |
0.277g
| |
Cholesterol |
0mg
| |
Protein |
1.088g
|
2%
|
Water |
130.45g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
20.86mg
|
23%
|
Vitamin A |
2.98µg
|
0%
|
Thiamine (Vitamin B1) |
0.021mg
|
2%
|
Riboflavin (Vitamin B2) |
0.089mg
|
7%
|
Niacin (Vitamin B3) |
0.685mg
|
4%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.089mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
8.94µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
83.44mg
|
6%
|
Iron |
0.447mg
|
2%
|
Magnesium |
126.65mg
|
30%
|
Potassium |
327.8mg
|
7%
|
Copper |
0.119mg
|
13%
|
Zinc |
0.179mg
|
2%
|
Phosphorus |
35.76mg
|
3%
|
Selenium |
0.894µg
|
2%
|
Sodium |
7.45mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.