High in Niacin (Vitamin B3)
Wheat, Durum
12.94mg

in cup

Brown Rice
12.01mg

in cup

Buckwheat
11.93mg

in cup

Spelt
11.91mg

in cup

Hard Red Spring Wheat
10.96mg

in cup

Wild Rice
10.77mg

in cup

Hard Red Winter Wheat
10.49mg

in cup

Marinara Sauce
10.34mg

in cup

Flour, Brown Rice
10.02mg

in cup

Semolina, Enriched
10mg

in cup

Parboiled Brown Rice
9.55mg

in cup

Millet
9.44mg

in cup

Parboiled Rice
9.34mg

in cup

Barley Flour
9.28mg

in cup

Pearl Barley
9.21mg

in cup

Chilli, dried
8.67mg

in 100g

Fusilli
8.57mg

in cup

Wheat, Hard White
8.41mg

in cup

Brown Rice
8.19mg

in cup

Soft Red Winter Wheat
8.06mg

in cup

Spelt flour
8mg

in cup

Sapote, Mamey
7.99mg

in unit without refuse

Wheat Germ, Crude
7.83mg

in cup

Corn Meal, enriched
7.8mg

in cup

White Cornmeal, Enriched
7.8mg

in cup

Peanut flour, Defatted
7.65mg

in oz

Portabella Mushroom, Grilled
7.57mg

in cup sliced

Red Sweet Pepper, Freeze-Dried
7.4mg

in 100g

Buckwheat Flour, Whole-groat
7.38mg

in cup

Self Rising Flour
7.29mg

in cup

Rye
7.22mg

in cup

Canelloni, Tubes, Dry
7.18mg

in 100g

Bulgar, Dry
7.16mg

in cup

Millet Flour
7.16mg

in cup

Sorghum Grain
7.08mg

in cup

Pea, Green, Split
7.07mg

in cup

Enoki Mushroom
7.03mg

in 100g

Nutritional Yeast
7mg

in tsp

Mushroom, Cooked
6.96mg

in cup pieces

Peanut Flour, Low Fat
6.9mg

in cup

Rotini
6.86mg

in cup, raw

Tortiglioni
6.79mg

in cup, raw

Sesame Butter Paste
6.7mg

in 100g

Teff
6.49mg

in cup

Linguine
6.43mg

in cup

Whole-grain Soft Wheat Flour
6.42mg

in cup

Pigeon Pea
6.08mg

in cup

Couscous, Dry
6.04mg

in cup

Corn Grain, White
6.02mg

in cup

Corn Grain
6.02mg

in cup

Whole Wheat Flour
5.95mg

in cup

Tahini, ground
5.92mg

in 100g

Rolled Oat
5.91mg

in cup

Vermicelli
5.89mg

in 100g

Fettuccine
5.89mg

in 100g

Winged Bean
5.62mg

in cup

Semolina
5.53mg

in cup

Mothbean
5.49mg

in cup

Whole-grain Sorghum Flour
5.44mg

in cup

Japanese Chestnut, Dried
5.42mg

in cup

Squash, Winter, Butternut
5.4mg

in unit

Passion Juice, Yellow
5.38mg

in cup

Bean, Kidney, Sprouted
5.37mg

in cup

Bean, Adzuki
5.18mg

in cup

Brown Rice, Cooked
5.17mg

in cup

Ziti
5.14mg

in cup

Einkorn Flour
5mg

in cup

Spelt, Cooked
4.99mg

in cup

Tree Fern, Cooked with Salt
4.97mg

in cup, chopped or diced

Tree Fern, Cooked
4.97mg

in cup, chopped

Mushroom, Oyster
4.96mg

in 100g

Dried Carrot
4.86mg

in cup

Pasta, dry
4.82mg

in cup

Enriched Pasta
4.82mg

in cup

Yellow Bean
4.76mg

in cup

Catjang Cowpea
4.67mg

in cup

Mung Bean
4.66mg

in cup

Maitake Mushroom
4.61mg

in cup diced

Hulled Barley
4.6mg

in 100g

Barley
4.6mg

in cup

Navy Bean
4.55mg

in cup

Broccoli Raab, Cooked
4.53mg

in cup

Whole Grain Pasta, Cooked
4.35mg

in cup

Orzo
4.34mg

in cup

Mushroom, Stir-fried
4.31mg

in cup sliced

Broadbean
4.25mg

in cup

Pinto Bean, Sprouted
4.2mg

in cup

Toasted Sunflower Seed Kernels without Salt
4.2mg

in 100g

Spaghetti, spinach, dry
4.09mg

in cup

Flour, Rice
4.09mg

in cup

Rice, White
3.97mg

in cup

Pink Bean
3.97mg

in cup

Lupin
3.94mg

in cup

Groundcherry
3.92mg

in cup