Brown Rice, Cooked
248.5kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
51.672g
|
19%
|
Dietary Fibre |
3.232g
|
12%
|
Sugar |
0.485g
|
1%
|
Starch |
50.076g
| |
Total Fat |
1.959g
|
3%
|
Saturated Fat |
0.525g
|
3%
|
Monounsaturated Fat |
0.745g
| |
Polyunsaturated Fat |
0.739g
| |
Omega-3 Fatty Acids |
0.022g
|
2%
|
Omega-6 Fatty Acids |
0.717g
| |
Cholesterol |
0mg
| |
Protein |
5.535g
|
11%
|
Water |
141.945g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.36mg
|
30%
|
Riboflavin (Vitamin B2) |
0.139mg
|
11%
|
Niacin (Vitamin B3) |
5.173mg
|
32%
|
Pantothenic |
0.768mg
|
15%
|
Vitamin B6 |
0.248mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
18.18µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.343mg
|
2%
|
Vitamin K |
0.404µg
|
0%
|
Cholin |
18.584mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
6.06mg
|
0%
|
Iron |
1.131mg
|
6%
|
Magnesium |
78.78mg
|
19%
|
Potassium |
173.72mg
|
4%
|
Copper |
0.214mg
|
24%
|
Zinc |
1.434mg
|
13%
|
Phosphorus |
208.06mg
|
17%
|
Selenium |
11.716µg
|
21%
|
Sodium |
8.08mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.967mg
|
86%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.