Spelt, Cooked
246.4kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
51.294g
|
19%
|
Dietary Fibre |
7.566g
|
27%
|
Sugar |
NA
| |
Starch |
37.966g
| |
Total Fat |
1.649g
|
2%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
10.67g
|
21%
|
Water |
129.126g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.2mg
|
17%
|
Riboflavin (Vitamin B2) |
0.058mg
|
4%
|
Niacin (Vitamin B3) |
4.986mg
|
31%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.155mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
25.22µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
0.504mg
|
3%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
19.4mg
|
1%
|
Iron |
3.24mg
|
18%
|
Magnesium |
95.06mg
|
23%
|
Potassium |
277.42mg
|
6%
|
Copper |
0.417mg
|
46%
|
Zinc |
2.425mg
|
22%
|
Phosphorus |
291mg
|
23%
|
Selenium |
7.76µg
|
14%
|
Sodium |
9.7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.117mg
|
92%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.