Enoki Mushroom
37kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.81g
|
3%
|
Dietary Fibre |
2.7g
|
10%
|
Sugar |
0.22g
|
0%
|
Starch |
0g
| |
Total Fat |
0.29g
|
0%
|
Saturated Fat |
0.027g
|
0%
|
Monounsaturated Fat |
0g
| |
Polyunsaturated Fat |
0.124g
| |
Omega-3 Fatty Acids |
0.041g
|
3%
|
Omega-6 Fatty Acids |
0.082g
| |
Cholesterol |
0mg
| |
Protein |
2.66g
|
5%
|
Water |
88.34g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.225mg
|
19%
|
Riboflavin (Vitamin B2) |
0.2mg
|
15%
|
Niacin (Vitamin B3) |
7.032mg
|
44%
|
Pantothenic |
1.35mg
|
27%
|
Vitamin B6 |
0.1mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
48µg
|
12%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0.1µg
|
1%
|
Vitamin E |
0.01mg
|
0%
|
Vitamin K |
0µg
| |
Cholin |
47.7mg
|
9%
|
 | Amount | DV% |
|---|---|---|
Calcium |
0mg
| |
Iron |
1.15mg
|
6%
|
Magnesium |
16mg
|
4%
|
Potassium |
359mg
|
8%
|
Copper |
0.107mg
|
12%
|
Zinc |
0.65mg
|
6%
|
Phosphorus |
105mg
|
8%
|
Selenium |
2.2µg
|
4%
|
Sodium |
3mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.075mg
|
3%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.