Maitake Mushroom
21.7kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.879g
|
2%
|
Dietary Fibre |
1.89g
|
7%
|
Sugar |
1.449g
|
3%
|
Starch |
0g
| |
Total Fat |
0.133g
|
0%
|
Saturated Fat |
0.021g
|
0%
|
Monounsaturated Fat |
0.021g
| |
Polyunsaturated Fat |
0.063g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.063g
| |
Cholesterol |
0mg
| |
Protein |
1.358g
|
3%
|
Water |
63.259g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.102mg
|
9%
|
Riboflavin (Vitamin B2) |
0.169mg
|
13%
|
Niacin (Vitamin B3) |
4.61mg
|
29%
|
Pantothenic |
0.189mg
|
4%
|
Vitamin B6 |
0.039mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
14.7µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
19.67µg
|
98%
|
Vitamin E |
0.007mg
|
0%
|
Vitamin K |
0µg
| |
Cholin |
35.77mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
0.7mg
|
0%
|
Iron |
0.21mg
|
1%
|
Magnesium |
7mg
|
2%
|
Potassium |
142.8mg
|
3%
|
Copper |
0.176mg
|
20%
|
Zinc |
0.525mg
|
5%
|
Phosphorus |
51.8mg
|
4%
|
Selenium |
1.54µg
|
3%
|
Sodium |
0.7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.041mg
|
2%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.