Acorn, Dried
509kcal (25% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
53.66g
|
20%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
31.41g
|
40%
|
Saturated Fat |
4.084g
|
20%
|
Monounsaturated Fat |
19.896g
| |
Polyunsaturated Fat |
6.052g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
6.052g
| |
Cholesterol |
0mg
| |
Protein |
8.1g
|
16%
|
Water |
5.06g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.149mg
|
12%
|
Riboflavin (Vitamin B2) |
0.154mg
|
12%
|
Niacin (Vitamin B3) |
2.406mg
|
15%
|
Pantothenic |
0.94mg
|
19%
|
Vitamin B6 |
0.695mg
|
41%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
115µg
|
29%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
54mg
|
4%
|
Iron |
1.04mg
|
6%
|
Magnesium |
82mg
|
20%
|
Potassium |
709mg
|
15%
|
Copper |
0.818mg
|
91%
|
Zinc |
0.67mg
|
6%
|
Phosphorus |
103mg
|
8%
|
Selenium |
NA
| |
Sodium |
0mg
| |
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.363mg
|
59%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.