Allspice, Ground
263kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
72.12g
|
26%
|
Dietary Fibre |
21.6g
|
77%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
8.69g
|
11%
|
Saturated Fat |
2.55g
|
13%
|
Monounsaturated Fat |
0.66g
| |
Polyunsaturated Fat |
2.36g
| |
Omega-3 Fatty Acids |
0.07g
|
5%
|
Omega-6 Fatty Acids |
2.29g
| |
Cholesterol |
0mg
| |
Protein |
6.09g
|
12%
|
Water |
8.46g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
39.2mg
|
44%
|
Vitamin A |
27µg
|
3%
|
Thiamine (Vitamin B1) |
0.101mg
|
8%
|
Riboflavin (Vitamin B2) |
0.063mg
|
5%
|
Niacin (Vitamin B3) |
2.86mg
|
18%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.21mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
36µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
661mg
|
51%
|
Iron |
7.06mg
|
39%
|
Magnesium |
135mg
|
32%
|
Potassium |
1044mg
|
22%
|
Copper |
0.553mg
|
61%
|
Zinc |
1.01mg
|
9%
|
Phosphorus |
113mg
|
9%
|
Selenium |
2.7µg
|
5%
|
Sodium |
77mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.943mg
|
128%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.