Almond

579kcal (29% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
21.55g
8%
Dietary Fibre
12.5g
45%
Sugar
4.35g
9%
Starch
0.72g
Total Fat
49.93g
64%
Saturated Fat
3.802g
19%
Monounsaturated Fat
31.551g
Polyunsaturated Fat
12.329g
Omega-3 Fatty Acids
0.003g
0%
Omega-6 Fatty Acids
12.324g
Cholesterol
0mg
Protein
21.15g
42%
Water
4.41g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.205mg
17%
Riboflavin (Vitamin B2)
1.138mg
88%
Niacin (Vitamin B3)
3.618mg
23%
Pantothenic
0.471mg
9%
Vitamin B6
0.137mg
8%
Biotin
NA
Folate (Vitamin B9)
44µg
11%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
25.63mg
171%
Vitamin K
0µg
Cholin
52.1mg
9%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
269mg
21%
Iron
3.71mg
21%
Magnesium
270mg
64%
Potassium
733mg
16%
Copper
1.031mg
115%
Zinc
3.12mg
28%
Phosphorus
481mg
38%
Selenium
4.1µg
7%
Sodium
1mg
0%
Iodine
NA
Molybdenum
NA
Manganese
2.179mg
95%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.