Almond
579kcal (29% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
21.55g
|
8%
|
Dietary Fibre |
12.5g
|
45%
|
Sugar |
4.35g
|
9%
|
Starch |
0.72g
| |
Total Fat |
49.93g
|
64%
|
Saturated Fat |
3.802g
|
19%
|
Monounsaturated Fat |
31.551g
| |
Polyunsaturated Fat |
12.329g
| |
Omega-3 Fatty Acids |
0.003g
|
0%
|
Omega-6 Fatty Acids |
12.324g
| |
Cholesterol |
0mg
| |
Protein |
21.15g
|
42%
|
Water |
4.41g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.205mg
|
17%
|
Riboflavin (Vitamin B2) |
1.138mg
|
88%
|
Niacin (Vitamin B3) |
3.618mg
|
23%
|
Pantothenic |
0.471mg
|
9%
|
Vitamin B6 |
0.137mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
44µg
|
11%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
25.63mg
|
171%
|
Vitamin K |
0µg
| |
Cholin |
52.1mg
|
9%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
269mg
|
21%
|
Iron |
3.71mg
|
21%
|
Magnesium |
270mg
|
64%
|
Potassium |
733mg
|
16%
|
Copper |
1.031mg
|
115%
|
Zinc |
3.12mg
|
28%
|
Phosphorus |
481mg
|
38%
|
Selenium |
4.1µg
|
7%
|
Sodium |
1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.179mg
|
95%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.