Almond, Blanched
167.3kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.293g
|
2%
|
Dietary Fibre |
2.807g
|
10%
|
Sugar |
1.313g
|
3%
|
Starch |
0.284g
| |
Total Fat |
14.889g
|
19%
|
Saturated Fat |
1.121g
|
6%
|
Monounsaturated Fat |
9.473g
| |
Polyunsaturated Fat |
3.506g
| |
Omega-3 Fatty Acids |
0.001g
|
0%
|
Omega-6 Fatty Acids |
3.505g
| |
Cholesterol |
0mg
| |
Protein |
6.067g
|
12%
|
Water |
1.279g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.054mg
|
5%
|
Riboflavin (Vitamin B2) |
0.202mg
|
16%
|
Niacin (Vitamin B3) |
0.992mg
|
6%
|
Pantothenic |
0.089mg
|
2%
|
Vitamin B6 |
0.033mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
13.892µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
6.733mg
|
45%
|
Vitamin K |
0µg
| |
Cholin |
14.77mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
66.906mg
|
5%
|
Iron |
0.93mg
|
5%
|
Magnesium |
75.978mg
|
18%
|
Potassium |
186.827mg
|
4%
|
Copper |
0.291mg
|
32%
|
Zinc |
0.842mg
|
8%
|
Phosphorus |
136.364mg
|
11%
|
Selenium |
0.907µg
|
2%
|
Sodium |
5.387mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.52mg
|
23%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.