Amaranth Grain
167kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
29.363g
|
11%
|
Dietary Fibre |
3.015g
|
11%
|
Sugar |
0.761g
|
2%
|
Starch |
25.772g
| |
Total Fat |
3.159g
|
4%
|
Saturated Fat |
0.657g
|
3%
|
Monounsaturated Fat |
0.758g
| |
Polyunsaturated Fat |
1.25g
| |
Omega-3 Fatty Acids |
0.019g
|
1%
|
Omega-6 Fatty Acids |
1.231g
| |
Cholesterol |
0mg
| |
Protein |
6.102g
|
12%
|
Water |
5.081g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.89mg
|
2%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.052mg
|
4%
|
Riboflavin (Vitamin B2) |
0.09mg
|
7%
|
Niacin (Vitamin B3) |
0.415mg
|
3%
|
Pantothenic |
0.656mg
|
13%
|
Vitamin B6 |
0.266mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
36.9µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.536mg
|
4%
|
Vitamin K |
0µg
| |
Cholin |
31.41mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
71.55mg
|
6%
|
Iron |
3.425mg
|
19%
|
Magnesium |
111.6mg
|
27%
|
Potassium |
228.6mg
|
5%
|
Copper |
0.236mg
|
26%
|
Zinc |
1.292mg
|
12%
|
Phosphorus |
250.65mg
|
20%
|
Selenium |
8.415µg
|
15%
|
Sodium |
1.8mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.5mg
|
65%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.