Ancho Pepper, Dried
281kcal (14% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
51.42g
|
19%
|
Dietary Fibre |
21.6g
|
77%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
8.2g
|
11%
|
Saturated Fat |
0.82g
|
4%
|
Monounsaturated Fat |
0.492g
| |
Polyunsaturated Fat |
4.511g
| |
Omega-3 Fatty Acids |
0.164g
|
13%
|
Omega-6 Fatty Acids |
4.265g
| |
Cholesterol |
0mg
| |
Protein |
11.86g
|
24%
|
Water |
22.63g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2mg
|
2%
|
Vitamin A |
1022µg
|
114%
|
Thiamine (Vitamin B1) |
0.179mg
|
15%
|
Riboflavin (Vitamin B2) |
2.255mg
|
173%
|
Niacin (Vitamin B3) |
6.403mg
|
40%
|
Pantothenic |
1.993mg
|
40%
|
Vitamin B6 |
3.535mg
|
208%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
69µg
|
17%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
61mg
|
5%
|
Iron |
10.93mg
|
61%
|
Magnesium |
113mg
|
27%
|
Potassium |
2411mg
|
51%
|
Copper |
0.508mg
|
56%
|
Zinc |
1.42mg
|
13%
|
Phosphorus |
201mg
|
16%
|
Selenium |
2.9µg
|
5%
|
Sodium |
43mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.279mg
|
56%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.