Arrowhead, cooked
78kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
16.14g
|
6%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.1g
|
0%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
4.49g
|
9%
|
Water |
77.08g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.3mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.144mg
|
12%
|
Riboflavin (Vitamin B2) |
0.06mg
|
5%
|
Niacin (Vitamin B3) |
1.16mg
|
7%
|
Pantothenic |
0.449mg
|
9%
|
Vitamin B6 |
0.206mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
9µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
7mg
|
1%
|
Iron |
1.21mg
|
7%
|
Magnesium |
49mg
|
12%
|
Potassium |
881mg
|
19%
|
Copper |
0.135mg
|
15%
|
Zinc |
0.22mg
|
2%
|
Phosphorus |
197mg
|
16%
|
Selenium |
0.6µg
|
1%
|
Sodium |
18mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.285mg
|
12%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.