Asian Pear
115.5kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
29.288g
|
11%
|
Dietary Fibre |
9.9g
|
35%
|
Sugar |
19.388g
|
39%
|
Starch |
NA
| |
Total Fat |
0.633g
|
1%
|
Saturated Fat |
0.033g
|
0%
|
Monounsaturated Fat |
0.135g
| |
Polyunsaturated Fat |
0.151g
| |
Omega-3 Fatty Acids |
0.003g
|
0%
|
Omega-6 Fatty Acids |
0.149g
| |
Cholesterol |
0mg
| |
Protein |
1.375g
|
3%
|
Water |
242.688g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
10.45mg
|
12%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.025mg
|
2%
|
Riboflavin (Vitamin B2) |
0.028mg
|
2%
|
Niacin (Vitamin B3) |
0.602mg
|
4%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.061mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
22µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.33mg
|
2%
|
Vitamin K |
12.375µg
|
10%
|
Cholin |
14.025mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
11mg
|
1%
|
Iron |
0mg
| |
Magnesium |
22mg
|
5%
|
Potassium |
332.75mg
|
7%
|
Copper |
0.138mg
|
15%
|
Zinc |
0.055mg
|
1%
|
Phosphorus |
30.25mg
|
2%
|
Selenium |
0.275µg
|
1%
|
Sodium |
0mg
| |
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.