Asparagus
26.8kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.199g
|
2%
|
Dietary Fibre |
2.814g
|
10%
|
Sugar |
2.519g
|
5%
|
Starch |
NA
| |
Total Fat |
0.161g
|
0%
|
Saturated Fat |
0.054g
|
0%
|
Monounsaturated Fat |
0g
| |
Polyunsaturated Fat |
0.067g
| |
Omega-3 Fatty Acids |
0.013g
|
1%
|
Omega-6 Fatty Acids |
0.054g
| |
Cholesterol |
0mg
| |
Protein |
2.948g
|
6%
|
Water |
124.915g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
7.504mg
|
8%
|
Vitamin A |
50.92µg
|
6%
|
Thiamine (Vitamin B1) |
0.192mg
|
16%
|
Riboflavin (Vitamin B2) |
0.189mg
|
15%
|
Niacin (Vitamin B3) |
1.311mg
|
8%
|
Pantothenic |
0.367mg
|
7%
|
Vitamin B6 |
0.122mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
69.68µg
|
17%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.514mg
|
10%
|
Vitamin K |
55.744µg
|
46%
|
Cholin |
21.44mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
32.16mg
|
2%
|
Iron |
2.868mg
|
16%
|
Magnesium |
18.76mg
|
4%
|
Potassium |
270.68mg
|
6%
|
Copper |
0.253mg
|
28%
|
Zinc |
0.724mg
|
7%
|
Phosphorus |
69.68mg
|
6%
|
Selenium |
3.082µg
|
6%
|
Sodium |
2.68mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.212mg
|
9%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.