Bagel, Multigrain
241kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
47.47g
|
17%
|
Dietary Fibre |
6.2g
|
22%
|
Sugar |
8.66g
|
17%
|
Starch |
NA
| |
Total Fat |
1.24g
|
2%
|
Saturated Fat |
0g
| |
Monounsaturated Fat |
0.314g
| |
Polyunsaturated Fat |
0.7g
| |
Omega-3 Fatty Acids |
0.15g
|
12%
|
Omega-6 Fatty Acids |
0.549g
| |
Cholesterol |
6mg
|
2%
|
Protein |
9.9g
|
20%
|
Water |
39.4g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.422mg
|
35%
|
Riboflavin (Vitamin B2) |
0.253mg
|
19%
|
Niacin (Vitamin B3) |
4.265mg
|
27%
|
Pantothenic |
0.518mg
|
10%
|
Vitamin B6 |
0.18mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
81µg
|
20%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.66mg
|
4%
|
Vitamin K |
0.6µg
|
1%
|
Cholin |
16.1mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
124mg
|
10%
|
Iron |
2.23mg
|
12%
|
Magnesium |
85mg
|
20%
|
Potassium |
204mg
|
4%
|
Copper |
0.236mg
|
26%
|
Zinc |
1.52mg
|
14%
|
Phosphorus |
188mg
|
15%
|
Selenium |
26.9µg
|
49%
|
Sodium |
359mg
|
16%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.79mg
|
78%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.