Bagel, Wheat

250kcal (13% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
48.89g
18%
Dietary Fibre
4.1g
15%
Sugar
6.12g
12%
Starch
NA
Total Fat
1.53g
2%
Saturated Fat
0g
Monounsaturated Fat
0.29g
Polyunsaturated Fat
0.936g
Omega-3 Fatty Acids
0.076g
6%
Omega-6 Fatty Acids
0.859g
Cholesterol
0mg
Protein
10.2g
20%
Water
37.55g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.403mg
34%
Riboflavin (Vitamin B2)
0.209mg
16%
Niacin (Vitamin B3)
3.37mg
21%
Pantothenic
0.375mg
8%
Vitamin B6
0.147mg
9%
Biotin
NA
Folate (Vitamin B9)
76µg
19%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.32mg
2%
Vitamin K
1.5µg
1%
Cholin
9.8mg
2%
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Minerals (Elements)
Amount
DV%
Calcium
20mg
2%
Iron
2.76mg
15%
Magnesium
51mg
12%
Potassium
165mg
4%
Copper
0.175mg
19%
Zinc
1.1mg
10%
Phosphorus
142mg
11%
Selenium
28.7µg
52%
Sodium
439mg
19%
Iodine
NA
Molybdenum
NA
Manganese
1.43mg
62%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.