Bagel, Wheat
250kcal (13% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
48.89g
|
18%
|
Dietary Fibre |
4.1g
|
15%
|
Sugar |
6.12g
|
12%
|
Starch |
NA
| |
Total Fat |
1.53g
|
2%
|
Saturated Fat |
0g
| |
Monounsaturated Fat |
0.29g
| |
Polyunsaturated Fat |
0.936g
| |
Omega-3 Fatty Acids |
0.076g
|
6%
|
Omega-6 Fatty Acids |
0.859g
| |
Cholesterol |
0mg
| |
Protein |
10.2g
|
20%
|
Water |
37.55g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.403mg
|
34%
|
Riboflavin (Vitamin B2) |
0.209mg
|
16%
|
Niacin (Vitamin B3) |
3.37mg
|
21%
|
Pantothenic |
0.375mg
|
8%
|
Vitamin B6 |
0.147mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
76µg
|
19%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.32mg
|
2%
|
Vitamin K |
1.5µg
|
1%
|
Cholin |
9.8mg
|
2%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
20mg
|
2%
|
Iron |
2.76mg
|
15%
|
Magnesium |
51mg
|
12%
|
Potassium |
165mg
|
4%
|
Copper |
0.175mg
|
19%
|
Zinc |
1.1mg
|
10%
|
Phosphorus |
142mg
|
11%
|
Selenium |
28.7µg
|
52%
|
Sodium |
439mg
|
19%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.43mg
|
62%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.