Bamboo Shoot
40.8kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.852g
|
3%
|
Dietary Fibre |
3.322g
|
12%
|
Sugar |
4.53g
|
9%
|
Starch |
NA
| |
Total Fat |
0.453g
|
1%
|
Saturated Fat |
0.104g
|
1%
|
Monounsaturated Fat |
0.011g
| |
Polyunsaturated Fat |
0.202g
| |
Omega-3 Fatty Acids |
0.03g
|
2%
|
Omega-6 Fatty Acids |
0.172g
| |
Cholesterol |
0mg
| |
Protein |
3.926g
|
8%
|
Water |
137.41g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
6.04mg
|
7%
|
Vitamin A |
1.51µg
|
0%
|
Thiamine (Vitamin B1) |
0.227mg
|
19%
|
Riboflavin (Vitamin B2) |
0.106mg
|
8%
|
Niacin (Vitamin B3) |
0.906mg
|
6%
|
Pantothenic |
0.243mg
|
5%
|
Vitamin B6 |
0.362mg
|
21%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
10.57µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.51mg
|
10%
|
Vitamin K |
0µg
| |
Cholin |
0mg
|
 | Amount | DV% |
|---|---|---|
Calcium |
19.63mg
|
2%
|
Iron |
0.755mg
|
4%
|
Magnesium |
4.53mg
|
1%
|
Potassium |
804.83mg
|
17%
|
Copper |
0.287mg
|
32%
|
Zinc |
1.661mg
|
15%
|
Phosphorus |
89.09mg
|
7%
|
Selenium |
1.208µg
|
2%
|
Sodium |
6.04mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.396mg
|
17%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.