Barley
122kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
28.09g
|
10%
|
Dietary Fibre |
3.8g
|
14%
|
Sugar |
0.28g
|
1%
|
Starch |
NA
| |
Total Fat |
0.44g
|
1%
|
Saturated Fat |
0.093g
|
0%
|
Monounsaturated Fat |
0.057g
| |
Polyunsaturated Fat |
0.213g
| |
Omega-3 Fatty Acids |
0.021g
|
2%
|
Omega-6 Fatty Acids |
0.192g
| |
Cholesterol |
0mg
| |
Protein |
2.25g
|
5%
|
Water |
68.47g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.083mg
|
7%
|
Riboflavin (Vitamin B2) |
0.062mg
|
5%
|
Niacin (Vitamin B3) |
2.053mg
|
13%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.114mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
16µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.01mg
|
0%
|
Vitamin K |
0.8µg
|
1%
|
Cholin |
13.3mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
11mg
|
1%
|
Iron |
1.32mg
|
7%
|
Magnesium |
22mg
|
5%
|
Potassium |
93mg
|
2%
|
Copper |
0.105mg
|
12%
|
Zinc |
0.82mg
|
7%
|
Phosphorus |
54mg
|
4%
|
Selenium |
8.6µg
|
16%
|
Sodium |
187mg
|
8%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.