Barley

122kcal (6% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
28.09g
10%
Dietary Fibre
3.8g
14%
Sugar
0.28g
1%
Starch
NA
Total Fat
0.44g
1%
Saturated Fat
0.093g
0%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.213g
Omega-3 Fatty Acids
0.021g
2%
Omega-6 Fatty Acids
0.192g
Cholesterol
0mg
Protein
2.25g
5%
Water
68.47g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.083mg
7%
Riboflavin (Vitamin B2)
0.062mg
5%
Niacin (Vitamin B3)
2.053mg
13%
Pantothenic
NA
Vitamin B6
0.114mg
7%
Biotin
NA
Folate (Vitamin B9)
16µg
4%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.01mg
0%
Vitamin K
0.8µg
1%
Cholin
13.3mg
2%
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Minerals (Elements)
Amount
DV%
Calcium
11mg
1%
Iron
1.32mg
7%
Magnesium
22mg
5%
Potassium
93mg
2%
Copper
0.105mg
12%
Zinc
0.82mg
7%
Phosphorus
54mg
4%
Selenium
8.6µg
16%
Sodium
187mg
8%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.