Barley Bread
274kcal (14% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
47.54g
|
17%
|
Dietary Fibre |
4g
|
14%
|
Sugar |
5.73g
|
11%
|
Starch |
NA
| |
Total Fat |
4.53g
|
6%
|
Saturated Fat |
0.697g
|
3%
|
Monounsaturated Fat |
0.612g
| |
Polyunsaturated Fat |
1.615g
| |
Omega-3 Fatty Acids |
0.161g
|
12%
|
Omega-6 Fatty Acids |
1.448g
| |
Cholesterol |
0mg
| |
Protein |
10.67g
|
21%
|
Water |
35.25g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.2mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.411mg
|
34%
|
Riboflavin (Vitamin B2) |
0.252mg
|
19%
|
Niacin (Vitamin B3) |
5.59mg
|
35%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.111mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
85µg
|
21%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.19mg
|
1%
|
Vitamin K |
4.9µg
|
4%
|
Cholin |
18.7mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
125mg
|
10%
|
Iron |
3.6mg
|
20%
|
Magnesium |
41mg
|
10%
|
Potassium |
141mg
|
3%
|
Copper |
0.148mg
|
16%
|
Zinc |
1.04mg
|
9%
|
Phosphorus |
129mg
|
10%
|
Selenium |
28.8µg
|
52%
|
Sodium |
473mg
|
21%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.