Barley Flour
345kcal (17% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
74.52g
|
27%
|
Dietary Fibre |
10.1g
|
36%
|
Sugar |
0.8g
|
2%
|
Starch |
NA
| |
Total Fat |
1.6g
|
2%
|
Saturated Fat |
0.335g
|
2%
|
Monounsaturated Fat |
0.205g
| |
Polyunsaturated Fat |
0.771g
| |
Omega-3 Fatty Acids |
0.077g
|
6%
|
Omega-6 Fatty Acids |
0.695g
| |
Cholesterol |
0mg
| |
Protein |
10.5g
|
21%
|
Water |
12.11g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.37mg
|
31%
|
Riboflavin (Vitamin B2) |
0.114mg
|
9%
|
Niacin (Vitamin B3) |
6.269mg
|
39%
|
Pantothenic |
0.145mg
|
3%
|
Vitamin B6 |
0.396mg
|
23%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
8µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.57mg
|
4%
|
Vitamin K |
2.2µg
|
2%
|
Cholin |
37.8mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
32mg
|
2%
|
Iron |
2.68mg
|
15%
|
Magnesium |
96mg
|
23%
|
Potassium |
309mg
|
7%
|
Copper |
0.343mg
|
38%
|
Zinc |
2mg
|
18%
|
Phosphorus |
296mg
|
24%
|
Selenium |
37.7µg
|
69%
|
Sodium |
4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.034mg
|
45%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.