Bean, Black
341kcal (17% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
62.36g
|
23%
|
Dietary Fibre |
15.5g
|
55%
|
Sugar |
2.12g
|
4%
|
Starch |
NA
| |
Total Fat |
1.42g
|
2%
|
Saturated Fat |
0.366g
|
2%
|
Monounsaturated Fat |
0.123g
| |
Polyunsaturated Fat |
0.61g
| |
Omega-3 Fatty Acids |
0.278g
|
21%
|
Omega-6 Fatty Acids |
0.332g
| |
Cholesterol |
0mg
| |
Protein |
21.6g
|
43%
|
Water |
11.02g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.9mg
|
75%
|
Riboflavin (Vitamin B2) |
0.193mg
|
15%
|
Niacin (Vitamin B3) |
1.955mg
|
12%
|
Pantothenic |
0.899mg
|
18%
|
Vitamin B6 |
0.286mg
|
17%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
444µg
|
111%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.21mg
|
1%
|
Vitamin K |
5.6µg
|
5%
|
Cholin |
66.4mg
|
12%
|
 | Amount | DV% |
|---|---|---|
Calcium |
123mg
|
9%
|
Iron |
5.02mg
|
28%
|
Magnesium |
171mg
|
41%
|
Potassium |
1483mg
|
32%
|
Copper |
0.841mg
|
93%
|
Zinc |
3.65mg
|
33%
|
Phosphorus |
352mg
|
28%
|
Selenium |
3.2µg
|
6%
|
Sodium |
5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.06mg
|
46%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.