Bean, Black, Cooked
132kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
23.71g
|
9%
|
Dietary Fibre |
8.7g
|
31%
|
Sugar |
0.32g
|
1%
|
Starch |
NA
| |
Total Fat |
0.54g
|
1%
|
Saturated Fat |
0.139g
|
1%
|
Monounsaturated Fat |
0.047g
| |
Polyunsaturated Fat |
0.231g
| |
Omega-3 Fatty Acids |
0.105g
|
8%
|
Omega-6 Fatty Acids |
0.126g
| |
Cholesterol |
0mg
| |
Protein |
8.86g
|
18%
|
Water |
65.74g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.244mg
|
20%
|
Riboflavin (Vitamin B2) |
0.059mg
|
5%
|
Niacin (Vitamin B3) |
0.505mg
|
3%
|
Pantothenic |
0.242mg
|
5%
|
Vitamin B6 |
0.069mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
149µg
|
37%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.87mg
|
6%
|
Vitamin K |
3.3µg
|
3%
|
Cholin |
32.6mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
27mg
|
2%
|
Iron |
2.1mg
|
12%
|
Magnesium |
70mg
|
17%
|
Potassium |
355mg
|
8%
|
Copper |
0.209mg
|
23%
|
Zinc |
1.12mg
|
10%
|
Phosphorus |
140mg
|
11%
|
Selenium |
1.2µg
|
2%
|
Sodium |
1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.444mg
|
19%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.