Bean, French
343kcal (17% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
64.11g
|
23%
|
Dietary Fibre |
25.2g
|
90%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
2.02g
|
3%
|
Saturated Fat |
0.221g
|
1%
|
Monounsaturated Fat |
0.138g
| |
Polyunsaturated Fat |
1.207g
| |
Omega-3 Fatty Acids |
0.765g
|
59%
|
Omega-6 Fatty Acids |
0.442g
| |
Cholesterol |
0mg
| |
Protein |
18.81g
|
38%
|
Water |
10.77g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
4.6mg
|
5%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.535mg
|
45%
|
Riboflavin (Vitamin B2) |
0.221mg
|
17%
|
Niacin (Vitamin B3) |
2.083mg
|
13%
|
Pantothenic |
0.789mg
|
16%
|
Vitamin B6 |
0.401mg
|
24%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
399µg
|
100%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
186mg
|
14%
|
Iron |
3.4mg
|
19%
|
Magnesium |
188mg
|
45%
|
Potassium |
1316mg
|
28%
|
Copper |
0.44mg
|
49%
|
Zinc |
1.9mg
|
17%
|
Phosphorus |
304mg
|
24%
|
Selenium |
12.9µg
|
23%
|
Sodium |
18mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.2mg
|
52%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.