Bean, French, Cooked
129kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
24.02g
|
9%
|
Dietary Fibre |
9.4g
|
34%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.76g
|
1%
|
Saturated Fat |
0.083g
|
0%
|
Monounsaturated Fat |
0.052g
| |
Polyunsaturated Fat |
0.453g
| |
Omega-3 Fatty Acids |
0.287g
|
22%
|
Omega-6 Fatty Acids |
0.166g
| |
Cholesterol |
0mg
| |
Protein |
7.05g
|
14%
|
Water |
66.57g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.2mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.13mg
|
11%
|
Riboflavin (Vitamin B2) |
0.062mg
|
5%
|
Niacin (Vitamin B3) |
0.546mg
|
3%
|
Pantothenic |
0.222mg
|
4%
|
Vitamin B6 |
0.105mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
75µg
|
19%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
63mg
|
5%
|
Iron |
1.08mg
|
6%
|
Magnesium |
56mg
|
13%
|
Potassium |
370mg
|
8%
|
Copper |
0.115mg
|
13%
|
Zinc |
0.64mg
|
6%
|
Phosphorus |
102mg
|
8%
|
Selenium |
1.2µg
|
2%
|
Sodium |
6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.382mg
|
17%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.