Bean, Green, Cooked
43.8kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
9.85g
|
4%
|
Dietary Fibre |
4g
|
14%
|
Sugar |
4.538g
|
9%
|
Starch |
NA
| |
Total Fat |
0.35g
|
0%
|
Saturated Fat |
0.08g
|
0%
|
Monounsaturated Fat |
0.014g
| |
Polyunsaturated Fat |
0.181g
| |
Omega-3 Fatty Acids |
0.111g
|
9%
|
Omega-6 Fatty Acids |
0.07g
| |
Cholesterol |
0mg
| |
Protein |
2.363g
|
5%
|
Water |
111.525g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
12.125mg
|
13%
|
Vitamin A |
40µg
|
4%
|
Thiamine (Vitamin B1) |
0.093mg
|
8%
|
Riboflavin (Vitamin B2) |
0.121mg
|
9%
|
Niacin (Vitamin B3) |
0.768mg
|
5%
|
Pantothenic |
0.093mg
|
2%
|
Vitamin B6 |
0.07mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
41.25µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.575mg
|
4%
|
Vitamin K |
59.875µg
|
50%
|
Cholin |
21.125mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
55mg
|
4%
|
Iron |
0.813mg
|
5%
|
Magnesium |
22.5mg
|
5%
|
Potassium |
182.5mg
|
4%
|
Copper |
0.071mg
|
8%
|
Zinc |
0.313mg
|
3%
|
Phosphorus |
36.25mg
|
3%
|
Selenium |
0.25µg
|
0%
|
Sodium |
1.25mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.356mg
|
15%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.