Bean, Kidney, Canned
84kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
14.5g
|
5%
|
Dietary Fibre |
4.3g
|
15%
|
Sugar |
1.85g
|
4%
|
Starch |
8.9g
| |
Total Fat |
0.6g
|
1%
|
Saturated Fat |
0.141g
|
1%
|
Monounsaturated Fat |
0.382g
| |
Polyunsaturated Fat |
0.263g
| |
Omega-3 Fatty Acids |
0.082g
|
6%
|
Omega-6 Fatty Acids |
0.106g
| |
Cholesterol |
0mg
| |
Protein |
5.22g
|
10%
|
Water |
78.04g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.2mg
|
1%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.116mg
|
10%
|
Riboflavin (Vitamin B2) |
0.051mg
|
4%
|
Niacin (Vitamin B3) |
0.411mg
|
3%
|
Pantothenic |
0.138mg
|
3%
|
Vitamin B6 |
0.074mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
36µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.02mg
|
0%
|
Vitamin K |
4.1µg
|
3%
|
Cholin |
34.9mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
34mg
|
3%
|
Iron |
1.17mg
|
7%
|
Magnesium |
27mg
|
6%
|
Potassium |
237mg
|
5%
|
Copper |
0.135mg
|
15%
|
Zinc |
0.46mg
|
4%
|
Phosphorus |
90mg
|
7%
|
Selenium |
0.9µg
|
2%
|
Sodium |
296mg
|
13%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.168mg
|
7%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.