Bean, Kidney, Cooked
127kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
22.8g
|
8%
|
Dietary Fibre |
6.4g
|
23%
|
Sugar |
0.32g
|
1%
|
Starch |
NA
| |
Total Fat |
0.5g
|
1%
|
Saturated Fat |
0.073g
|
0%
|
Monounsaturated Fat |
0.039g
| |
Polyunsaturated Fat |
0.278g
| |
Omega-3 Fatty Acids |
0.17g
|
13%
|
Omega-6 Fatty Acids |
0.108g
| |
Cholesterol |
0mg
| |
Protein |
8.67g
|
17%
|
Water |
66.94g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.2mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.16mg
|
13%
|
Riboflavin (Vitamin B2) |
0.058mg
|
4%
|
Niacin (Vitamin B3) |
0.578mg
|
4%
|
Pantothenic |
0.22mg
|
4%
|
Vitamin B6 |
0.12mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
130µg
|
33%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.03mg
|
0%
|
Vitamin K |
8.4µg
|
7%
|
Cholin |
30.5mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
35mg
|
3%
|
Iron |
2.22mg
|
12%
|
Magnesium |
42mg
|
10%
|
Potassium |
405mg
|
9%
|
Copper |
0.216mg
|
24%
|
Zinc |
1mg
|
9%
|
Phosphorus |
138mg
|
11%
|
Selenium |
1.1µg
|
2%
|
Sodium |
1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.43mg
|
19%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.