Bean, Kidney, Sprouted

29kcal (1% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
4.1g
1%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
0.5g
1%
Saturated Fat
0.072g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.276g
Omega-3 Fatty Acids
0.169g
13%
Omega-6 Fatty Acids
0.107g
Cholesterol
0mg
Protein
4.2g
8%
Water
90.7g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
38.7mg
43%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.37mg
31%
Riboflavin (Vitamin B2)
0.25mg
19%
Niacin (Vitamin B3)
2.92mg
18%
Pantothenic
0.368mg
7%
Vitamin B6
0.085mg
5%
Biotin
NA
Folate (Vitamin B9)
59µg
15%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
17mg
1%
Iron
0.81mg
5%
Magnesium
21mg
5%
Potassium
187mg
4%
Copper
0.159mg
18%
Zinc
0.4mg
4%
Phosphorus
37mg
3%
Selenium
0.6µg
1%
Sodium
6mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.182mg
8%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.