Bean, Kidney, Sprouted
29kcal (1% DV)
Amount | DV% | |
---|---|---|
Total Carbohydrates |
4.1g
|
1%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.5g
|
1%
|
Saturated Fat |
0.072g
|
0%
|
Monounsaturated Fat |
0.039g
| |
Polyunsaturated Fat |
0.276g
| |
Omega-3 Fatty Acids |
0.169g
|
13%
|
Omega-6 Fatty Acids |
0.107g
| |
Cholesterol |
0mg
| |
Protein |
4.2g
|
8%
|
Water |
90.7g
|
Amount | DV% | |
---|---|---|
Vitamin C |
38.7mg
|
43%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.37mg
|
31%
|
Riboflavin (Vitamin B2) |
0.25mg
|
19%
|
Niacin (Vitamin B3) |
2.92mg
|
18%
|
Pantothenic |
0.368mg
|
7%
|
Vitamin B6 |
0.085mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
59µg
|
15%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
Amount | DV% | |
---|---|---|
Calcium |
17mg
|
1%
|
Iron |
0.81mg
|
5%
|
Magnesium |
21mg
|
5%
|
Potassium |
187mg
|
4%
|
Copper |
0.159mg
|
18%
|
Zinc |
0.4mg
|
4%
|
Phosphorus |
37mg
|
3%
|
Selenium |
0.6µg
|
1%
|
Sodium |
6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.182mg
|
8%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.