Bean, Kidney, Sprouted, Cooked
29.7kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.248g
|
2%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.522g
|
1%
|
Saturated Fat |
0.075g
|
0%
|
Monounsaturated Fat |
0.041g
| |
Polyunsaturated Fat |
0.286g
| |
Omega-3 Fatty Acids |
0.175g
|
13%
|
Omega-6 Fatty Acids |
0.111g
| |
Cholesterol |
0mg
| |
Protein |
4.347g
|
9%
|
Water |
80.37g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
32.04mg
|
36%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.326mg
|
27%
|
Riboflavin (Vitamin B2) |
0.246mg
|
19%
|
Niacin (Vitamin B3) |
2.722mg
|
17%
|
Pantothenic |
0.343mg
|
7%
|
Vitamin B6 |
0.084mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
42.3µg
|
11%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
17.1mg
|
1%
|
Iron |
0.801mg
|
4%
|
Magnesium |
20.7mg
|
5%
|
Potassium |
174.6mg
|
4%
|
Copper |
0.157mg
|
17%
|
Zinc |
0.396mg
|
4%
|
Phosphorus |
34.2mg
|
3%
|
Selenium |
0.54µg
|
1%
|
Sodium |
6.3mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.179mg
|
8%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.