Beechnut, Dried
576kcal (29% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
33.5g
|
12%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
50g
|
64%
|
Saturated Fat |
5.719g
|
29%
|
Monounsaturated Fat |
21.892g
| |
Polyunsaturated Fat |
20.089g
| |
Omega-3 Fatty Acids |
1.7g
|
131%
|
Omega-6 Fatty Acids |
18.39g
| |
Cholesterol |
0mg
| |
Protein |
6.2g
|
12%
|
Water |
6.6g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
15.5mg
|
17%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.304mg
|
25%
|
Riboflavin (Vitamin B2) |
0.371mg
|
29%
|
Niacin (Vitamin B3) |
0.877mg
|
5%
|
Pantothenic |
0.925mg
|
19%
|
Vitamin B6 |
0.684mg
|
40%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
113µg
|
28%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
1mg
|
0%
|
Iron |
2.46mg
|
14%
|
Magnesium |
0mg
| |
Potassium |
1017mg
|
22%
|
Copper |
0.67mg
|
74%
|
Zinc |
0.36mg
|
3%
|
Phosphorus |
0mg
| |
Selenium |
NA
| |
Sodium |
38mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.341mg
|
58%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.