Beet Green
8.4kcal (0% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
1.645g
|
1%
|
Dietary Fibre |
1.406g
|
5%
|
Sugar |
0.19g
|
0%
|
Starch |
NA
| |
Total Fat |
0.049g
|
0%
|
Saturated Fat |
0.008g
|
0%
|
Monounsaturated Fat |
0.01g
| |
Polyunsaturated Fat |
0.017g
| |
Omega-3 Fatty Acids |
0.002g
|
0%
|
Omega-6 Fatty Acids |
0.016g
| |
Cholesterol |
0mg
| |
Protein |
0.836g
|
2%
|
Water |
34.588g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
11.4mg
|
13%
|
Vitamin A |
120.08µg
|
13%
|
Thiamine (Vitamin B1) |
0.038mg
|
3%
|
Riboflavin (Vitamin B2) |
0.084mg
|
6%
|
Niacin (Vitamin B3) |
0.152mg
|
1%
|
Pantothenic |
0.095mg
|
2%
|
Vitamin B6 |
0.04mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
5.7µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.57mg
|
4%
|
Vitamin K |
152µg
|
127%
|
Cholin |
0.152mg
|
0%
|
 | Amount | DV% |
|---|---|---|
Calcium |
44.46mg
|
3%
|
Iron |
0.977mg
|
5%
|
Magnesium |
26.6mg
|
6%
|
Potassium |
289.56mg
|
6%
|
Copper |
0.073mg
|
8%
|
Zinc |
0.144mg
|
1%
|
Phosphorus |
15.58mg
|
1%
|
Selenium |
0.342µg
|
1%
|
Sodium |
85.88mg
|
4%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.149mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.