Beet, Greens, Cooked
27kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.46g
|
2%
|
Dietary Fibre |
2.9g
|
10%
|
Sugar |
0.6g
|
1%
|
Starch |
NA
| |
Total Fat |
0.2g
|
0%
|
Saturated Fat |
0.031g
|
0%
|
Monounsaturated Fat |
0.038g
| |
Polyunsaturated Fat |
0.07g
| |
Omega-3 Fatty Acids |
0.006g
|
0%
|
Omega-6 Fatty Acids |
0.065g
| |
Cholesterol |
0mg
| |
Protein |
2.57g
|
5%
|
Water |
89.13g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
24.9mg
|
28%
|
Vitamin A |
383µg
|
43%
|
Thiamine (Vitamin B1) |
0.117mg
|
10%
|
Riboflavin (Vitamin B2) |
0.289mg
|
22%
|
Niacin (Vitamin B3) |
0.499mg
|
3%
|
Pantothenic |
0.329mg
|
7%
|
Vitamin B6 |
0.132mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
14µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.81mg
|
12%
|
Vitamin K |
484µg
|
403%
|
Cholin |
0.5mg
|
0%
|
 | Amount | DV% |
|---|---|---|
Calcium |
114mg
|
9%
|
Iron |
1.9mg
|
11%
|
Magnesium |
68mg
|
16%
|
Potassium |
909mg
|
19%
|
Copper |
0.251mg
|
28%
|
Zinc |
0.5mg
|
5%
|
Phosphorus |
41mg
|
3%
|
Selenium |
0.9µg
|
2%
|
Sodium |
241mg
|
10%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.514mg
|
22%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.