Beet, Greens, Cooked
19.4kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.931g
|
1%
|
Dietary Fibre |
2.088g
|
7%
|
Sugar |
0.432g
|
1%
|
Starch |
NA
| |
Total Fat |
0.144g
|
0%
|
Saturated Fat |
0.022g
|
0%
|
Monounsaturated Fat |
0.027g
| |
Polyunsaturated Fat |
0.05g
| |
Omega-3 Fatty Acids |
0.004g
|
0%
|
Omega-6 Fatty Acids |
0.047g
| |
Cholesterol |
0mg
| |
Protein |
1.85g
|
4%
|
Water |
64.174g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
17.928mg
|
20%
|
Vitamin A |
275.76µg
|
31%
|
Thiamine (Vitamin B1) |
0.084mg
|
7%
|
Riboflavin (Vitamin B2) |
0.208mg
|
16%
|
Niacin (Vitamin B3) |
0.359mg
|
2%
|
Pantothenic |
0.237mg
|
5%
|
Vitamin B6 |
0.095mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
10.08µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.303mg
|
9%
|
Vitamin K |
348.48µg
|
290%
|
Cholin |
0.36mg
|
0%
|
 | Amount | DV% |
|---|---|---|
Calcium |
82.08mg
|
6%
|
Iron |
1.368mg
|
8%
|
Magnesium |
48.96mg
|
12%
|
Potassium |
654.48mg
|
14%
|
Copper |
0.181mg
|
20%
|
Zinc |
0.36mg
|
3%
|
Phosphorus |
29.52mg
|
2%
|
Selenium |
0.648µg
|
1%
|
Sodium |
173.52mg
|
8%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.37mg
|
16%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.