Bitter Gourd Leafy Tip, Cooked
19.7kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.874g
|
1%
|
Dietary Fibre |
1.102g
|
4%
|
Sugar |
0.603g
|
1%
|
Starch |
NA
| |
Total Fat |
0.116g
|
0%
|
Saturated Fat |
0.019g
|
0%
|
Monounsaturated Fat |
0.003g
| |
Polyunsaturated Fat |
0.048g
| |
Omega-3 Fatty Acids |
0.038g
|
3%
|
Omega-6 Fatty Acids |
0.007g
| |
Cholesterol |
0mg
| |
Protein |
2.088g
|
4%
|
Water |
51.44g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
32.248mg
|
36%
|
Vitamin A |
70.18µg
|
8%
|
Thiamine (Vitamin B1) |
0.085mg
|
7%
|
Riboflavin (Vitamin B2) |
0.164mg
|
13%
|
Niacin (Vitamin B3) |
0.577mg
|
4%
|
Pantothenic |
0.035mg
|
1%
|
Vitamin B6 |
0.441mg
|
26%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
51.04µg
|
13%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.841mg
|
6%
|
Vitamin K |
94.598µg
|
79%
|
Cholin |
12.18mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
24.36mg
|
2%
|
Iron |
0.592mg
|
3%
|
Magnesium |
54.52mg
|
13%
|
Potassium |
349.16mg
|
7%
|
Copper |
0.117mg
|
13%
|
Zinc |
0.174mg
|
2%
|
Phosphorus |
44.66mg
|
4%
|
Selenium |
0.522µg
|
1%
|
Sodium |
7.54mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.311mg
|
14%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.