Black Walnut, Dried
619kcal (31% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
9.58g
|
3%
|
Dietary Fibre |
6.8g
|
24%
|
Sugar |
1.1g
|
2%
|
Starch |
0.24g
| |
Total Fat |
59.33g
|
76%
|
Saturated Fat |
3.483g
|
17%
|
Monounsaturated Fat |
15.442g
| |
Polyunsaturated Fat |
36.437g
| |
Omega-3 Fatty Acids |
2.677g
|
206%
|
Omega-6 Fatty Acids |
33.76g
| |
Cholesterol |
0mg
| |
Protein |
24.06g
|
48%
|
Water |
4.56g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.7mg
|
2%
|
Vitamin A |
2µg
|
0%
|
Thiamine (Vitamin B1) |
0.057mg
|
5%
|
Riboflavin (Vitamin B2) |
0.13mg
|
10%
|
Niacin (Vitamin B3) |
0.47mg
|
3%
|
Pantothenic |
1.66mg
|
33%
|
Vitamin B6 |
0.583mg
|
34%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
31µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.08mg
|
14%
|
Vitamin K |
2.7µg
|
2%
|
Cholin |
32.1mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
61mg
|
5%
|
Iron |
3.12mg
|
17%
|
Magnesium |
201mg
|
48%
|
Potassium |
523mg
|
11%
|
Copper |
1.36mg
|
151%
|
Zinc |
3.37mg
|
31%
|
Phosphorus |
513mg
|
41%
|
Selenium |
17µg
|
31%
|
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.896mg
|
169%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.