Blackeyed pea, Frozen
150kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
23.01g
|
8%
|
Dietary Fibre |
6.2g
|
22%
|
Sugar |
4.32g
|
9%
|
Starch |
NA
| |
Total Fat |
3.18g
|
4%
|
Saturated Fat |
0.89g
|
4%
|
Monounsaturated Fat |
0.99g
| |
Polyunsaturated Fat |
1.046g
| |
Omega-3 Fatty Acids |
0.203g
|
16%
|
Omega-6 Fatty Acids |
0.838g
| |
Cholesterol |
2mg
|
1%
|
Protein |
8.23g
|
16%
|
Water |
64.32g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.5mg
|
3%
|
Vitamin A |
15µg
|
2%
|
Thiamine (Vitamin B1) |
0.252mg
|
21%
|
Riboflavin (Vitamin B2) |
0.062mg
|
5%
|
Niacin (Vitamin B3) |
0.705mg
|
4%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.108mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
137µg
|
34%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.59mg
|
4%
|
Vitamin K |
38µg
|
32%
|
Cholin |
44.4mg
|
8%
|
 | Amount | DV% |
|---|---|---|
Calcium |
23mg
|
2%
|
Iron |
2.06mg
|
11%
|
Magnesium |
48mg
|
11%
|
Potassium |
363mg
|
8%
|
Copper |
0.178mg
|
20%
|
Zinc |
1.38mg
|
13%
|
Phosphorus |
118mg
|
9%
|
Selenium |
3.3µg
|
6%
|
Sodium |
127mg
|
6%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.