Borage

18.7kcal (1% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
2.723g
1%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
0.623g
1%
Saturated Fat
0.151g
1%
Monounsaturated Fat
0.188g
Polyunsaturated Fat
0.097g
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
0.097g
Cholesterol
0mg
Protein
1.602g
3%
Water
82.77g
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Vitamins
Amount
DV%
Vitamin C
31.15mg
35%
Vitamin A
186.9µg
21%
Thiamine (Vitamin B1)
0.053mg
4%
Riboflavin (Vitamin B2)
0.134mg
10%
Niacin (Vitamin B3)
0.801mg
5%
Pantothenic
0.036mg
1%
Vitamin B6
0.075mg
4%
Biotin
NA
Folate (Vitamin B9)
11.57µg
3%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
82.77mg
6%
Iron
2.937mg
16%
Magnesium
46.28mg
11%
Potassium
418.3mg
9%
Copper
0.116mg
13%
Zinc
0.178mg
2%
Phosphorus
47.17mg
4%
Selenium
0.801µg
1%
Sodium
71.2mg
3%
Iodine
NA
Molybdenum
NA
Manganese
0.311mg
14%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.