Borage
18.7kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
2.723g
|
1%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.623g
|
1%
|
Saturated Fat |
0.151g
|
1%
|
Monounsaturated Fat |
0.188g
| |
Polyunsaturated Fat |
0.097g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
0.097g
| |
Cholesterol |
0mg
| |
Protein |
1.602g
|
3%
|
Water |
82.77g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
31.15mg
|
35%
|
Vitamin A |
186.9µg
|
21%
|
Thiamine (Vitamin B1) |
0.053mg
|
4%
|
Riboflavin (Vitamin B2) |
0.134mg
|
10%
|
Niacin (Vitamin B3) |
0.801mg
|
5%
|
Pantothenic |
0.036mg
|
1%
|
Vitamin B6 |
0.075mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
11.57µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
82.77mg
|
6%
|
Iron |
2.937mg
|
16%
|
Magnesium |
46.28mg
|
11%
|
Potassium |
418.3mg
|
9%
|
Copper |
0.116mg
|
13%
|
Zinc |
0.178mg
|
2%
|
Phosphorus |
47.17mg
|
4%
|
Selenium |
0.801µg
|
1%
|
Sodium |
71.2mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.311mg
|
14%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.