Brazil Nut, Dried
659kcal (33% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
11.74g
|
4%
|
Dietary Fibre |
7.5g
|
27%
|
Sugar |
2.33g
|
5%
|
Starch |
0.25g
| |
Total Fat |
67.1g
|
86%
|
Saturated Fat |
16.134g
|
81%
|
Monounsaturated Fat |
23.879g
| |
Polyunsaturated Fat |
24.399g
| |
Omega-3 Fatty Acids |
0.036g
|
3%
|
Omega-6 Fatty Acids |
24.363g
| |
Cholesterol |
0mg
| |
Protein |
14.32g
|
29%
|
Water |
3.42g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.7mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.617mg
|
51%
|
Riboflavin (Vitamin B2) |
0.035mg
|
3%
|
Niacin (Vitamin B3) |
0.295mg
|
2%
|
Pantothenic |
0.184mg
|
4%
|
Vitamin B6 |
0.101mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
22µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
5.65mg
|
38%
|
Vitamin K |
0µg
| |
Cholin |
28.8mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
160mg
|
12%
|
Iron |
2.43mg
|
14%
|
Magnesium |
376mg
|
90%
|
Potassium |
659mg
|
14%
|
Copper |
1.743mg
|
194%
|
Zinc |
4.06mg
|
37%
|
Phosphorus |
725mg
|
58%
|
Selenium |
1917µg
|
3485%
|
Sodium |
3mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.223mg
|
53%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.